Drinking coffee can be beneficial to our health, and you should start getting into the habit of doing it on a daily basis if you want to avail of its many proven health benefits. Here’s why:
1. It helps relieve muscle pains.
After doing manual labor or some intense workout at the gym, drinking two cups of coffee can lower the intensity of muscle pains by as much as half.
2. It adds to your daily fiber intake.
The recommended fiber intake for one day is between 20 and 38 grams, so drinking one cup of coffee can cover about 2 grams of it.
3. It lowers risk of type 2 diabetes.
A number of studies have found that daily consumption of coffee can lower the risk of type 2 diabetes. At Harvard, a research led by Dr. Frank Hu revealed that a cup of coffee can cut the risk down by 9%. And, those who drink at least 6 cups on a daily basis have 22% lower risk of said disease.
4. It lowers risk of depression.
The Harvard School of Public Health conducted a study that showed adult female test subjects who drank at least 4 cups of coffee a day had 20% lower risk of depression.
5. It decreases risk of multiple sclerosis.
A recent study found that coffee has the ability to stop inflammation and swelling in the neural circuitry of the body, thus lowering the risk of multiple sclerosis.
6. It protects against cavities.
A research conducted in Brazil revealed that black coffee can kill bacteria that damage the teeth and cause tooth decay. However, if sugar or milk is added to the drink, this particular benefit is negated. So, stick to black coffee to avail of these health benefits.
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7. It contains antioxidants that lower risk of cardiovascular diseases.
Coffee beans contain naturally occurring antioxidants that possess various health properties. It has been found that one cup of coffee actually has more antioxidants than one cup of oranges, raspberries, blueberries, and grapes. These antioxidants act to prevent inflammation, stopping the development of cardiovascular complications.
8. It can protect against liver cancer.
The University of Southern California Norris Comprehensive Cancer Center did a study on the link between coffee and liver cancer, and they found that people who drink between one and three cups of coffee per day are at 29% lesser risk of suffering from liver cancer, particularly the most common variety called hepatocellular carcinoma.
9. It helps prevent heart problems.
A study by Korean researchers showed that test subjects who drank between three and five cups of coffee per day showed lower risk of development of various heart disorders.
10. It lowers risk of gout in men.
A study that included more than 50,000 adult males as test subjects found that those who drank coffee had lower risk of gout. And, the more cups of coffee they consumed per day, the lower the gout risk.