10 Health Reasons to get Into Drinking Coffee Everyday

Drinking coffee can be beneficial to our health, and you should start getting into the habit of doing it on a daily basis if you want to avail of its many proven health benefits. Here’s why:

1. It helps relieve muscle pains.

After doing manual labor or some intense workout at the gym, drinking two cups of coffee can lower the intensity of muscle pains by as much as half.

2. It adds to your daily fiber intake.

The recommended fiber intake for one day is between 20 and 38 grams, so drinking one cup of coffee can cover about 2 grams of it.

3. It lowers risk of type 2 diabetes.

A number of studies have found that daily consumption of coffee can lower the risk of type 2 diabetes. At Harvard, a research led by Dr. Frank Hu revealed that a cup of coffee can cut the risk down by 9%. And, those who drink at least 6 cups on a daily basis have 22% lower risk of said disease.

4. It lowers risk of depression.

The Harvard School of Public Health conducted a study that showed adult female test subjects who drank at least 4 cups of coffee a day had 20% lower risk of depression.

5. It decreases risk of multiple sclerosis.

A recent study found that coffee has the ability to stop inflammation and swelling in the neural circuitry of the body, thus lowering the risk of multiple sclerosis.

6. It protects against cavities.

Gaggia 90500 TitaniumA research conducted in Brazil revealed that black coffee can kill bacteria that damage the teeth and cause tooth decay. However, if sugar or milk is added to the drink, this particular benefit is negated. So, stick to black coffee to avail of these health benefits.
For more help on selecting the best coffee makers to make black coffee, just go here. Read reviews on various brands and models at Espresso Gusto.

7. It contains antioxidants that lower risk of cardiovascular diseases.

Coffee beans contain naturally occurring antioxidants that possess various health properties. It has been found that one cup of coffee actually has more antioxidants than one cup of oranges, raspberries, blueberries, and grapes. These antioxidants act to prevent inflammation, stopping the development of cardiovascular complications.

8. It can protect against liver cancer.

The University of Southern California Norris Comprehensive Cancer Center did a study on the link between coffee and liver cancer, and they found that people who drink between one and three cups of coffee per day are at 29% lesser risk of suffering from liver cancer, particularly the most common variety called hepatocellular carcinoma.

9. It helps prevent heart problems.

A study by Korean researchers showed that test subjects who drank between three and five cups of coffee per day showed lower risk of development of various heart disorders.

10. It lowers risk of gout in men.

A study that included more than 50,000 adult males as test subjects found that those who drank coffee had lower risk of gout. And, the more cups of coffee they consumed per day, the lower the gout risk.

Things and Areas Around Your Home that Need Regular Maintenance

While it’s just right for you to clean your home every single day, there are things you just won’t be able to give focus on daily because it takes time. After all, there are parts of your home that don’t require daily or even weekly cleaning. You just need to have a checklist of things that need regular maintenance. To avoid missing out or forgetting important areas that need maintenance, it is best to create a monthly or yearly schedule. Here are things and areas around your home that need regular cleaning or maintenance.

1. Mattresses

While you can probably wash sheets and pillowcases every week, mattresses don’t need to be cleaned as often as that. Schedule mattress cleaning once a year to get rid of accumulated dirt, dust and bacteria.

2. Ceilings, carpets and walls

Mopping the floor is easy and you can do that daily. When you have carpet or rugs, you can vacuum as often as you like but you might need to clean them more thoroughly once in a while. But if you have to take a ladder every time just to clean walls and ceilings, that could somehow be difficult. It would be best if you could schedule cleaning of walls and ceilings at least once or twice a year. Dust and dirt also accumulates in these areas so it needs to be cleaned. However, if you clean it way too often, it may be damaged or the paint will dull down.

3. Curtains

Curtains need to be washed at least every quarter of the year. Some households even wait for around six months before curtains are washed. Curtains can accumulate dust too which could be very harmful to the health. However, if windows are closed at all times, there won’t be as much dust so twice a year can be okay.

Best Garbage Disposal4. Garbage disposal

Depending on the instructions on the garbage disposal you have purchased, maintenance and cleaning should be done every 3 or 6 months. However, you can still use a steam cleaner so that there will be no odor or dirt building up inside. Besides that, there are more tips and things to consider when cleaning your garbage disposal. Everything you need to think about is conveniently listed by Down the Sink.

5. Roof

Cleaning should be done at least once a year but repainting of your roof can be every 5 or 10 years. Some roof painters can give you a guarantee for their job which could usually be around 5 years so it is best to assume that your roof will still look good for that period of time.

6. Electrical wires

Have an electrician come over once a year even if there’s no problem with your wirings just to double check. You don’t want to wait for a problem to occur before you have it maintained.

7. Pipes and water system

There could be leaks in pipes or dirt in the water system so it is always best to have a plumber come in at least once a year to check on this too. Sometimes there are pipes located in areas that are not easily visible which need to be checked as well. This could prevent drainage problems and blockages or clogs if you have this regularly maintained.