Four Ways to Effectively Stop Smoking

Smoking is probably the habit that’s most difficult to quit. The nicotine content of cigarettes is addictive and as much as the non-smokers say that quitting is “all in the mind” and all about willpower, if you’re a long-time smoker, you know that is not true at all. The habit itself of having to pick up a stick every once in a while throughout a day is something that is already challenging to just stop completely. The craving for the feeling of inhaling and breathing out smoke as well as that nicotine craving as well is just difficult to resist. If quitting smoking comes so easily, then there would be no people requiring professional help to get this done. Truth be told, there are only a handful of lucky ones who are able to go cold turkey or eventually stop smoking little by little and if you’re one of those, then good for you. If you’re still in the process of trying to stop to smoke, congratulations for being on this page right now as finding ways to stop smoking is the first and most important step because you want to do it and yes, you can do it! Read on and find out more tips that will hopefully help you out.

  1. Think of all the money you will be saving.

    Since your cigarettes have already become part of the daily things you spend on, you don’t realize how much of your budget it is actually taking. If you write down how many sticks or cases you consumer per day and multiply that to monthly then yearly, you’ll be surprised that you’re actually spending hundreds or even thousands of dollars for your habit. Once you know how much you can save by quitting, think of what you can do with that money instead like buy a new car or gadget or go on a vacation!

  2. Stop being around other smokers.

    The most difficult part about quitting smoking is being around other smokers. You don’t have to stop being friends with your friends but you can explain to them that you won’t be around for a while because being around people who smoke will make it more difficult for you to quit. Who knows? Once you’re successful with quitting, you might even be able to convince them to do the same.

  3. Exercise.

    One of the most effective ways to quit is by exercising. Not only will you sweat away the nicotine in your body, you will find it handy to quit smoking when you already feel the difficulty when exercising. Luckily, there are websites who have done research and reviewed the concept 2 rowing machine. It’s been estimated that you can spend about three minutes on a rowing machine before losing your breath. Don’t light a cigarette a couple of hours before smoking and you can increase those three minutes to ten. Don’t light a cigarette for an entire day and you can be on that rowing machine for thirty minutes. Quit completely and you will find any exercise easy for you!

  4. Get to know people who got sick because of smoking.

    Government and health warnings are not just enough and you probably know that by now after all the posters, articles, stories and more you’ve seen, watched and read. Get to personally know people who actually got sick because of smoking. Take a trip down to the hospital or a rehabilitation center and see for yourself the effects of smoking. Maybe if you hear true stories from these people, you will realize that it’s time to quit smoking already.